Yoga 101 - Workbook (PDF)
🌿 Yoga 101: A Gentle Workbook for Mindful Movement & Stillness
Downloadable PDF Workbook by Saoirse Doyle | Cróga Comforts
This beautifully guided yoga workbook is designed to help you slow down, reconnect with your body, and refine your practice from the ground up. Whether you're just starting your yoga journey or returning to the foundations with fresh curiosity, Yoga 101 offers grounded, practical guidance for building strength, awareness, and inner calm — one pose at a time.
Inside, you'll find step-by-step alignment cues, personal modifications, breath and mindfulness prompts, and reflections to help you embody the practice in a way that feels true for your unique body. Beyond the mat, you'll also explore how to bring yogic awareness into daily life — through breath, movement, intention, and stillness.
This is more than a workbook — it’s a calming companion to support you through chaos, clarity, and everything in between.
📦 What’s Included
35 pages of clear, calming yoga guidance
13+ foundational yoga pose breakdowns with alignment, breath, and benefits
Modifications for back, wrist, and shoulder sensitivity
Guided reflection, off-the-mat mindfulness practices, and integration tips
Created by Saoirse Doyle – yoga & meditation guide, cacao facilitator, and nature-based practitioner
👀 Sneak Peek:
✨ Pages You’ll Love:
Page 5: Benefits of Yoga & Core Values of Practice
Page 6: Helpful Tools for Safe, Supportive Practice
Page 12: Downward Dog — Proper Alignment + Benefits
Page 24: Tree Pose — Strength & Stillness
Page 35: Take Your Practice Off the Mat — Yoga in Daily Life
Who This Is For:
Beginners seeking safe, mindful guidance
Students deepening their home practice
Yoga teachers looking for language and cue inspiration
Anyone craving calm, connection, and a slower approach to movement
Download your copy and begin your journey into grounded, mindful yoga.
Let this be your breath of calm in a busy world.
🌿 Yoga 101: A Gentle Workbook for Mindful Movement & Stillness
Downloadable PDF Workbook by Saoirse Doyle | Cróga Comforts
This beautifully guided yoga workbook is designed to help you slow down, reconnect with your body, and refine your practice from the ground up. Whether you're just starting your yoga journey or returning to the foundations with fresh curiosity, Yoga 101 offers grounded, practical guidance for building strength, awareness, and inner calm — one pose at a time.
Inside, you'll find step-by-step alignment cues, personal modifications, breath and mindfulness prompts, and reflections to help you embody the practice in a way that feels true for your unique body. Beyond the mat, you'll also explore how to bring yogic awareness into daily life — through breath, movement, intention, and stillness.
This is more than a workbook — it’s a calming companion to support you through chaos, clarity, and everything in between.
📦 What’s Included
35 pages of clear, calming yoga guidance
13+ foundational yoga pose breakdowns with alignment, breath, and benefits
Modifications for back, wrist, and shoulder sensitivity
Guided reflection, off-the-mat mindfulness practices, and integration tips
Created by Saoirse Doyle – yoga & meditation guide, cacao facilitator, and nature-based practitioner
👀 Sneak Peek:
✨ Pages You’ll Love:
Page 5: Benefits of Yoga & Core Values of Practice
Page 6: Helpful Tools for Safe, Supportive Practice
Page 12: Downward Dog — Proper Alignment + Benefits
Page 24: Tree Pose — Strength & Stillness
Page 35: Take Your Practice Off the Mat — Yoga in Daily Life
Who This Is For:
Beginners seeking safe, mindful guidance
Students deepening their home practice
Yoga teachers looking for language and cue inspiration
Anyone craving calm, connection, and a slower approach to movement
Download your copy and begin your journey into grounded, mindful yoga.
Let this be your breath of calm in a busy world.
🌿 Yoga 101: A Gentle Workbook for Mindful Movement & Stillness
Downloadable PDF Workbook by Saoirse Doyle | Cróga Comforts
This beautifully guided yoga workbook is designed to help you slow down, reconnect with your body, and refine your practice from the ground up. Whether you're just starting your yoga journey or returning to the foundations with fresh curiosity, Yoga 101 offers grounded, practical guidance for building strength, awareness, and inner calm — one pose at a time.
Inside, you'll find step-by-step alignment cues, personal modifications, breath and mindfulness prompts, and reflections to help you embody the practice in a way that feels true for your unique body. Beyond the mat, you'll also explore how to bring yogic awareness into daily life — through breath, movement, intention, and stillness.
This is more than a workbook — it’s a calming companion to support you through chaos, clarity, and everything in between.
📦 What’s Included
35 pages of clear, calming yoga guidance
13+ foundational yoga pose breakdowns with alignment, breath, and benefits
Modifications for back, wrist, and shoulder sensitivity
Guided reflection, off-the-mat mindfulness practices, and integration tips
Created by Saoirse Doyle – yoga & meditation guide, cacao facilitator, and nature-based practitioner
👀 Sneak Peek:
✨ Pages You’ll Love:
Page 5: Benefits of Yoga & Core Values of Practice
Page 6: Helpful Tools for Safe, Supportive Practice
Page 12: Downward Dog — Proper Alignment + Benefits
Page 24: Tree Pose — Strength & Stillness
Page 35: Take Your Practice Off the Mat — Yoga in Daily Life
Who This Is For:
Beginners seeking safe, mindful guidance
Students deepening their home practice
Yoga teachers looking for language and cue inspiration
Anyone craving calm, connection, and a slower approach to movement
Download your copy and begin your journey into grounded, mindful yoga.
Let this be your breath of calm in a busy world.