Yoga 101 Workbook (Physical Copy)
Yoga 101: A Gentle Workbook for Mindful Movement & Stillness
Printed Physical Workbook by Saoirse Doyle | Cróga Comforts
This beautifully printed yoga workbook is a calming, hands-on guide to help you slow down, reconnect with your body, and deepen your yoga practice — one pose at a time. Whether you're brand new to yoga or returning to your foundations with fresh curiosity, Yoga 101 offers step-by-step guidance rooted in breath, alignment, mindfulness, and self-awareness.
Designed to feel like a gentle companion, this book includes clear pose breakdowns, accessible modifications, and reflections to help you honour your unique body. With spacious, printable-style pages and a soothing layout, it invites you to write, breathe, and practice at your own pace — on and off the mat.
This isn’t just a workbook — it’s a space to reconnect with your breath, body, and inner calm in a world that moves fast.
📘 What’s Inside:
35-page softcover workbook
13+ foundational yoga pose breakdowns with alignment, benefits & breath cues
Modifications for wrist, back, and shoulder sensitivity
Reflection prompts, mindfulness tools, and calming guidance
Yoga philosophy made simple and applicable
Created by Saoirse Doyle – yoga teacher, cacao facilitator & nature-based guide
Why You’ll Love the Physical Version:
Printed pages designed for ease of reading, journaling, and quiet practice
No screens — just pen, paper, and presence
A beautiful addition to your yoga space or morning routine
Perfect for gifting, or pairing with a live workshop or class series
(Printed physical workbook, lovingly packaged & shipped - shipping costs included)
Yoga 101: A Gentle Workbook for Mindful Movement & Stillness
Printed Physical Workbook by Saoirse Doyle | Cróga Comforts
This beautifully printed yoga workbook is a calming, hands-on guide to help you slow down, reconnect with your body, and deepen your yoga practice — one pose at a time. Whether you're brand new to yoga or returning to your foundations with fresh curiosity, Yoga 101 offers step-by-step guidance rooted in breath, alignment, mindfulness, and self-awareness.
Designed to feel like a gentle companion, this book includes clear pose breakdowns, accessible modifications, and reflections to help you honour your unique body. With spacious, printable-style pages and a soothing layout, it invites you to write, breathe, and practice at your own pace — on and off the mat.
This isn’t just a workbook — it’s a space to reconnect with your breath, body, and inner calm in a world that moves fast.
📘 What’s Inside:
35-page softcover workbook
13+ foundational yoga pose breakdowns with alignment, benefits & breath cues
Modifications for wrist, back, and shoulder sensitivity
Reflection prompts, mindfulness tools, and calming guidance
Yoga philosophy made simple and applicable
Created by Saoirse Doyle – yoga teacher, cacao facilitator & nature-based guide
Why You’ll Love the Physical Version:
Printed pages designed for ease of reading, journaling, and quiet practice
No screens — just pen, paper, and presence
A beautiful addition to your yoga space or morning routine
Perfect for gifting, or pairing with a live workshop or class series
(Printed physical workbook, lovingly packaged & shipped - shipping costs included)
Yoga 101: A Gentle Workbook for Mindful Movement & Stillness
Printed Physical Workbook by Saoirse Doyle | Cróga Comforts
This beautifully printed yoga workbook is a calming, hands-on guide to help you slow down, reconnect with your body, and deepen your yoga practice — one pose at a time. Whether you're brand new to yoga or returning to your foundations with fresh curiosity, Yoga 101 offers step-by-step guidance rooted in breath, alignment, mindfulness, and self-awareness.
Designed to feel like a gentle companion, this book includes clear pose breakdowns, accessible modifications, and reflections to help you honour your unique body. With spacious, printable-style pages and a soothing layout, it invites you to write, breathe, and practice at your own pace — on and off the mat.
This isn’t just a workbook — it’s a space to reconnect with your breath, body, and inner calm in a world that moves fast.
📘 What’s Inside:
35-page softcover workbook
13+ foundational yoga pose breakdowns with alignment, benefits & breath cues
Modifications for wrist, back, and shoulder sensitivity
Reflection prompts, mindfulness tools, and calming guidance
Yoga philosophy made simple and applicable
Created by Saoirse Doyle – yoga teacher, cacao facilitator & nature-based guide
Why You’ll Love the Physical Version:
Printed pages designed for ease of reading, journaling, and quiet practice
No screens — just pen, paper, and presence
A beautiful addition to your yoga space or morning routine
Perfect for gifting, or pairing with a live workshop or class series
(Printed physical workbook, lovingly packaged & shipped - shipping costs included)